Ease of Motion
Flow Community
Join our Community and Create a New way of Moving
Why not have fun while toning up your body? Try a new way to gain mobility and flexibility without joining a gym or dance class?
Hiit and Flow is a perfect substitute for the gym and is great for people just wanting to get into and stay in shape.
Flowdance is for the more adventurous who want to move in different ways and get a great workout with the reward of a soothing relaxation at the end.
Coming Soon! On-demand classes to get to know what it's all about.
Individual Classes
Hiit and Flow
Express
30 min.
Hiit and Flow
Cardio
Full Class/ 60 min.
Flow Dance
Audio
30 min.
HiiT and GLOW
Specials
Sonntag den 3.03.2024
15:00-16:30 90 min. HiiT and GLOW
Yoga und Ayurveda Zentrum Hofheim
Hermann-Löns Straße 8
65719 Hofheim am T
Preis: 20.-
Samstag der 16.03.2024
14:00-15:30 90 min. HiiT and GLOW
Balance Studio Hofheim am Taunus
Liederbacherweg 26, 65719 Hofheim
Preis: 20.-
Samstag den 6.04
14:00-15:30 90 min. HiiT and GLOW
Balance Studio Hofheim am Taunus
Liederbacherweg 26, 65719 Hofheim
Preis: 20.-
Samstag den 20.04.2024
14:00-15:30 HiiT and Glow
Balance Studio Hofheim am Taunus
Liederbacherweg 26, 65719 Hofheim
Preis: 20.-
new! Flow Dance
Flow Dance Workshops
Samstag den 9.03.2024
14:00-16:00 120 min. Flow Dance
Balance Studio, Hofheim am Taunus
Liederbacherweg 26, 65719 Hofheim
Preis: 30.-
Samstag den 6.04.2024
14:00-16:00 120 min. Flow Dance
Balance Studio, Hofheim am Taunus
Liederbacherweg 26, 65719 Hofheim
Preis: 30.-
Comments from Flowdance Classes
flow state...
"In Aliksey’s flow classes we explore the many possibilities our bodies can move. There are no rules or fixed positions, just general themes along which we organize our movements - and Aliksey is great in encouraging everyone to find their own individual body language. It is a challenging and at the same time relaxing hour and the flow state definitely lasts longer than the class …"
Steffi
in touch with your own body...
"Flow Dance is a wonderful way to be in touch with your own body, to feel yourself as a whole, to build fitness and energy and at the same time to feel joy and fun in dancing! Especially the improvisation part of the course invites you to let go of all tensions, to feel your own expression and joy in dancing.
In addition, an always motivated, enthusiastic and at the same time approachable great course leader Aliksey! I look forward to the flow every week, thank you for that!"
Brigitte
great dance workout...
FlowDance with Aliksey is a great dance workout that allows a lot of freedom of movement. The class begins and ends on the floor with yoga elements. In between, cool music makes you sweat.
Sabine
New Course!
Cardio Hiit and Glow
3.03.2024
Time: 15:00-16:30
Price: 20.-
Where:
Yoga und Ayurveda Zentrum
Hermann-Löns-Straße 8,
65719 Hofheim
Upcoming Events!
Next Flow Workshop...
Saturday Workshop
9.03.2024
Time: 14:00-16:00
Price: 30.-
Where:
Balance Studio Hofheim
Liederbacher Weg 26,
65719 Hofheim am T
Contact
For more information:
Ease of Motion
Certified
HIIT and Flow
Instructor
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