HiiT and Flow Teacher Training

Have you ever skipped a yoga class because you were in too much pain or discomfort?

Maybe you struggled to generate heat through breathing exercises, leaving your muscles tight and cold?

Instead of flowing smoothly through poses, you found yourself hesitating, unable to fully extend into the stretches?

What if there was a way to naturally warm up your body, making stretching easier and more effective? One powerful approach is to combine the automatic heat-building effects of high-intensity interval training (HIIT) with the strengthening and stretching benefits of Vinyasa Yoga.

Let me introduce you to HiiT and Flow—a dynamic fusion workout that blends heart-pumping cardio, functional strength training, and flowing yoga sequences. This unique practice incorporates dance-inspired movement, targeted exercises, and mindful stretching, all culminating in a soothing cooldown and the deep relaxation of Savasana.

But HiiT and Flow isn’t just about an amazing work out. It’s about the conversation between you and your body and how you navigate challenges, build resilience, and deepen your flexibility in a way that feels natural and powerful.

The HiiT and Flow 16-Hour Training Program

This comprehensive 16-hour program (split into two 8-hour days) will teach you how to structure and lead a HiiT and Flow session. You’ll gain a deep understanding of the science behind high-intensity training, proper exercise selection, and the key muscle groups needed to maintain a strong and fluid Vinyasa Flow. Additionally, you'll learn how to design effective yoga sequences that enhance both strength and flexibility.

What’s Included in the Program?

✔ Dance Cardio Inspiration – Music playlists and movement suggestions
✔ HIIT Core Exercises – Cueing techniques and modifications
✔ HIIT Leg Challenge Exercises – Strength-building movements with proper form
✔ Flow Sequencing – How to structure and build seamless yoga flows
✔ Transitions, Language & Energy – Elevate your teaching style and class experience
✔ The Cardiovascular System – Understanding the benefits of high-intensity movement
✔ Savasana & Meditation – Best practices for deep relaxation and recovery
✔ HiiT and Flow Manual – Includes exercise breakdowns, visual guides, sample class plans, promotional strategies, and a complete program summary.

This training is designed to help you confidently lead a HiiT and Flow class that is both effective and engaging, empowering your students to build strength, flexibility, and mindfulness.

 For more Information write me here: HiiT Teacher Training Info