Ease of Motion, ease of Soul...


Flowdance, Yoga, Energy

 

A different approach to a new you

Get To Know Flow Dance...


Join me, in a guided movement tour, from the ground to the sky. An inner parcours, using descriptive imagery, we will gently wake up and warm up the body allowing it to express itself in ever more layered ways. Becoming more fluid and enabling more quality of movement.


   Movement and Fitness Classes

Flow Dance

HiiT and Yoga

Personal Yoga


Flow Dance...Soul Movement

With the gentle techniques of improvisational movement,

Yoga, Feldenkreis, Pilates, and Healing techniques, we work

organically with the body, unravelling the energetic blockages

and experiencing a new level of physicality.

Unlock the doors to new Energy! Start rejuvenating and have a lot of 

fun with the community!

Next Dates:

Fridays 28.02/21.03/11.04 18:15-19:45 (90 min) / Yoga Plus, Breite Str. 28,

55124 Mainz

Preis: 22.-    Book Here: Flowdance

Sundays 23.03 11:00-12:30  (90 min) /Rückenwind,

Wilhelm-Leuschner-Str. 48, 55218 Ingelheim

Preis: 22.-     Book Here: Rueckenwind


                             

     Hiit and YOGA

Personal YOGA


Using the benefit of high intensity, interval movements we, build up cardio endurance, increase blood flow to the muscles and, improve balance.  This combined with the power of Yoga movements increases flexibility, mobility and, tones up the entire body. A well-rounded class, perfect for anyone who is ready to sweat and enjoy a truly fun and extreme work out!

 

Next Dates: Currently part of the Yoga Plus "Kursplan"

Samstags 10:45-11:45

Book here: Yoga Plus, Breite Str. 28, 55122, Gonsenheim


Personal Yoga

Personal Yoga designed for you. After an initial talk of what your specific needs are, I will design a class specifically for you and you will have my singular attention for a 60 min class.  Undo the energy blockages and release muscle tension.

Next Dates:  Yoga Plus Breite Str. 28, 55122, Gonsenheim

Personal Yoga:  Your individual Yoga needs and personal assessment

Samstags 12:00-13:00   Book here:   Personal Yoga



HiiT and Flow Teacher Training


Have you ever skipped a yoga class because you were in too much pain or discomfort?

Maybe you struggled to generate heat through breathing exercises, leaving your muscles tight and cold?

Instead of flowing smoothly through poses, you found yourself hesitating, unable to fully extend into the stretches?

What if there was a way to naturally warm up your body, making stretching easier and more effective? One powerful approach is to combine the automatic heat-building effects of high-intensity interval training (HIIT) with the strengthening and stretching benefits of Vinyasa Yoga.

Let me introduce you to HiiT and Flow—a dynamic fusion workout that blends heart-pumping cardio, functional strength training, and flowing yoga sequences. This unique practice incorporates dance-inspired movement, targeted exercises, and mindful stretching, all culminating in a soothing cooldown and the deep relaxation of Savasana.

But HiiT and Flow isn’t just about an amazing work out. It’s about the conversation between you and your body and how you navigate challenges, build resilience, and deepen your flexibility in a way that feels natural and powerful.


The HiiT and Flow 16-Hour Training Program


This comprehensive 16-hour program (split into two 8-hour days) will teach you how to structure and lead a HiiT and Flow session. You’ll gain a deep understanding of the science behind high-intensity training, proper exercise selection, and the key muscle groups needed to maintain a strong and fluid Vinyasa Flow. Additionally, you'll learn how to design effective yoga sequences that enhance both strength and flexibility.

What’s Included in the Program?

✔ Dance Cardio Inspiration – Music playlists and movement suggestions
✔ HIIT Core Exercises – Cueing techniques and modifications
✔ HIIT Leg Challenge Exercises – Strength-building movements with proper form
✔ Flow Sequencing – How to structure and build seamless yoga flows
✔ Transitions, Language & Energy – Elevate your teaching style and class experience
✔ The Cardiovascular System – Understanding the benefits of high-intensity movement
✔ Savasana & Meditation – Best practices for deep relaxation and recovery
✔ HiiT and Flow Manual – Includes exercise breakdowns, visual guides, sample class plans, promotional strategies, and a complete program summary.


This training is designed to help you confidently lead a HiiT and Flow class that is both effective and engaging, empowering your students to build strength, flexibility, and mindfulness.

 For more Information write me here: HiiT Teacher Training Info



   

    Energy Clearing

   

Energy Clearing and            Rebalancing


Get ready to transform your Energy and so much more...                       

Using the ability of energetic scanning, I will guide you through powerful, energy-clearing techniques to help you understand and restore your own energy system. Together, we will identify blockages, remove them, and allow your flow to return to its natural, balanced state.

Through visualization and hands-on clearing methods, we rebalance and reorganize your energy flow, connecting to your higher alignment. Opening up a whole new level of energetic understanding, you see yourself and the world around you in

a completely new light.


Book a session either in Person or Skype. The session comes with a PDF so that you can have the material to read at your leisure.


60 min Session 75.-             Book: Here

90 min Session 90.-             Book: Here



                                                             

About Me


Over 30 yrs experience as a professional dancer and teacher on the State Theaters in Germany and Switzerland. Here are just a few of the Companies I have been a part of.

Engagements:

State Opera Hamburg, Germany Director/Chor: John Neumeier

Kiel Theater, Director/Chor: Martin Stiefermann

Dock 11,  Berlin, MS Schrittmacher: Like Sand at the Sea, When the Soul Trembles, Trust

Freiburg City Theater, Pretty Ugly, Director/Chor: Amanda Miller

Oldenburg State Theater, Oldenburg- MS Schrittmacher Director/Chor: Martin Stiefermann

Teaching Engagements:

Company Trainer Oldenburg State Theater 2007-2009

Director of the Theater Dance School St. Gallen, 2009-2014, Theater and Concert St. Gallen, Switzerland

Company Trainer, St. Gallen at Theater and Concert St.Gallen 2009-2014, Dir./Chor. Marco Santi

Self-employed Teacher, Trainer, and Coach

Currently at:

Yoga Plus Mainz, Rueckenwind Ingelheim, Star Ballett Gonsenheim

Extra Educations:

200-Hour Yoga and Hot Yoga Certification (Yoga Alliance)

Early Childhood Creational Dance Education, Improvisation, Dance Therapy, Dance Composition

Theta Healing Certification

Hiit And Flow Instructor Certification, Jamie King

Energy Clearing and Rebalancing, Randi Green


Comments from Flowdance Classes

   

 

             flow state...


"In Aliksey’s flow classes we explore the many possibilities our bodies can move. There are no rules or fixed positions, just general themes along which we organize our movements - and Aliksey is great in encouraging everyone to find their own individual body language. It is a challenging and at the same time relaxing hour and the flow state definitely lasts longer than the class …"


Steffi


in touch with your own body...


"Flow Dance is a wonderful way to be in touch with your own body, to feel yourself as a whole, to build fitness and energy and at the same time to feel joy and fun in dancing! Especially the improvisation part of the course invites you to let go of all tensions, to feel your own expression and joy in dancing.

In addition, an always motivated, enthusiastic and at the same time approachable great course leader Aliksey! I look forward to the flow every week, thank you for that!"


Brigitte

 


great dance workout...


FlowDance with Aliksey is a great dance workout that allows a lot of freedom of movement. The class begins and ends on the floor with yoga elements. In between, cool music makes you sweat.


Sabine

Join our Community of Soul Dancers

Open the doors to your true Power...

Ease of Motion

Ease of Motion

Get in Touch

Aliksey Schoettle

Teacher/Trainer/Coaching

Mainz, Germany

Theta Healing      Instructor

      Certified

  HIIT and Flow

     Instructor


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