Ease of Motion
Classes
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Hiit&Flow
Cardio
HiiT & Flow
Flow Dance
Hiit and Flow Cardio
A unique full body workout!!!
Using the benefit of high intensity, interval movements we, build up cardio endurance, increase blood flow to the muscles and, improve balance. This combined with the power of Flow movements increases flexibility, mobility and, tones up the entire body. A well-rounded class, perfect for anyone who is ready to sweat and enjoy an effective work out!
Class Set Up:
8-10 min Hiit Cardio Warm up
Flow Section
Core and Legs
Hiit Minute and relaxing Cool Down Yoga Flow
Hiit and Flow Cardio Express(30 min)
Hiit and Flow Cardio Full Body (60 min.)
*At this time only ON Demand classes available.
Hiit and Flow
The Perfect Work Out For Everyone!
Following the same principle of High, Intensity, Interval, Training, we begin with a slow yoga warm up and then introduce different ways of training your core, cardio and flexibility all at the same time with specifically designed exercises. Short bursts of intensity and then time to recover. All finished off with a sweaty Hiit minute before a relaxing, yoga cool down.
Class Set Up:
Yoga Warm Up
Hiit Heat Up
Core and Legs
Hiit Minute and relaxing Cool Down Yoga Flow
Hiit and Flow Express(30 min)
Hiit and Flow Full Body (60 min.)
*At this time only ON Demand classes available.
Flow Dance
Dance Your Way To Happiness
After having been a professional dancer for over 30 years, I had to develop a synergetic relationship with my body.
At times, I did override my body and have had to pay the price more than once.
Since then, I have learned more gentle techniques influenced by improvisational movement, Yoga, Feldenkreis, Pilates, and Healing techniques, to work organically and keep in tune with the messages my body gives me and become aware of the feedback loop.
Everything we encounter in our lives becomes integrated not only in our minds but also in our bodies.
Get in shape and start a process of rejuvenation!
On LIne now as Audio 30 min.
Let's get Energized!
Ease of Motion
Certified
HIIT and Flow
Instructor
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